0%. white. Typical Values. There are 25 calories in 100 g of Popeyes Spinach. white. Spinach nutrition, glycemic index, calories and serving size. 0.39 g. Carbs. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. 95.23g vs 91.4g; 3.98x more pantothenic acid per 100g? 2,000 calories a day is used for general nutrition advice. 23. ENERGY. Find out more; Share this product. Health benefits and nutritional value of spinach Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. Spinach Other common serving sizes. Calories. Calorie Counter | BMI Calculator for Women. Per 100g (cooked per instructions) - 189 calories | 4.2 fat. Nutritional value data per serving and per 100g, in 10 types of spinach. per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g Read on further to know about the nutritional value, health benefits, selection and storage, and popular recipes to enjoy your dose of spinach. Search for food. Highly Soluble Finely ground powder makes it easy to mix into drinks. Nutrition. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Information. Why is Cucumber better than Spinach? SALT. Description . Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. 2.86 g. There are 23 calories in 100 grams of Spinach. Read reviews (11) Write a review. Washed & Ready to Eat. 0kcal. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . History. 0%. It provides more than 700% of the daily recommended amount per 100g. The nutritional value per 100 g of eggplant fruit contains 92.70 per cent moisture, 0.1 g fat, 5.7 g carbohydrate and 1.0 g protein. Product Details Reviews. 100 g: 23: 1 package (10 oz) 65: 1 bunch: 78: 1 lb: 104: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Baby Spinach : View More Spinach Nutritional Info: Related types of Vegetables: Mushrooms: Red Tomatoes: Onions: Lettuce: Carrots : View More … Baby Spinach. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 23: 1 bunch = 178.5g. 0.76g vs 0.11g; Explicitly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. 0%. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. There are 23 calories (on average) in 100g of Spinach. Sainsbury's Baby Leaf Spinach 100g. Our unique spinach nutritional density score ranges from 68 to 17 out of 100, per 100g. (2004) 26 Appendix ll Major functions of main micronutrients contained in spinach, ... lot more to the nutritional value of spinach than just iron. £10.00 / kg. There are 19 calories in 100 g of Woolworths Baby Spinach. Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. 0g. Find Calorie and Nutrition Information for Spinach. 0g. It contains more than 90% of our daily needs in beta-carotene per 100g. FAT. Add. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Nutrition facts for Spinach quiche, meatless, recommended daily values and analysis. SUGARS. Prefer to Keep Track on Paper? Spinach nutrition (100 grams). About Nutracheck. SPAR Baby Spinach 100g. 30: 1 leaf = 10g. Nutritional value data per serving and per 100g, in 9 types of kale. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. white. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 cup. Calories in Tesco Spinach & Ricotta Tortelloni 300g. Glycemic Index: 32, Calories:23, Net carbs: 3.63, Protein: 2.86. on June 29, 2018 Nutrition 0g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Home. You should always read the product label and not rely solely on the information provided on the website. 0g. Fat. Suitable for Vegetarians. You might also be interested in... SPAR Mixed Leaf Salad 100g. Spinach also plays a great role in the strengthening of the muscles and curbing down blood pressure. Posted on 06/12/2020 22/11/2020. Get full nutrition facts for other Woolworths products and all your other favorite brands. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Amount of iron per … Our unique kale nutritional density score ranges from 54 to 33 out of 100, per 100g. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the iron content and the nutritional density in 100g for Spinach, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. 0.26mg vs 0.065mg; 0.04g less sucrose per 100g ? Nutritional Profile. Spinach Nutrition Facts. Spinach contains an array of micronutrients and phytochemicals. Next . Author Pierrick Madelon. Find Calorie and Nutrition Information for Spinach. Washed & ready to eat A delicate + mild flavour 1 of your 5-a-day = 80g Vegetarian. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It is believed that spinach originated in the regions of Persia in the ancient times, the modern day Iran. 0.03g vs 0.07g; 6.91x more glucose per 100g? There are 23 calories in 100 grams of Baby Spinach. eggplant (per 100 g edible portion) from Athar et al. SATURATES. There are 145 calories in 100 grams of Spinach Salad. £1.00. Nutracheck is a top-rated food diary App and website. HOME / Vegetables / Spinach How many calories in. Baby leaf spinach. Vitamins in spinach Vitamin D 0.0 IU % 0 per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g white. Get full nutrition facts for other Popeyes products and all your other favorite brands. Now let’s check out the approximate values of spinach nutrition per 100 g. Spinach Nutritional Values Per 100 gram. Source: USDA . Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Protein – 2.9 g; Calories – 23; Total Fat – 0.4 g; Carbohydrates – 3.6 g; Sodium – 0.08 g; Potassium – 0.56 g; Calcium – 0.1 g; Sugar – 0.45 g; Dietary Fiber – 2.2 g Spinach Benefits . How many calories in Spinach? There are 23 calories in 100 grams of Spinach. Join free for 7 days. Baby leaf spinach Delicate & Mild . 0kJ. Content per Typical Serving Size 1 cup (or 30 g) Foods. Apart from these there are innumerable benefits of consuming spinach. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Nutrition Facts. Ingredients. Related: Are You Getting Enough Iron? 41: 1 cup = 129.6g. Find the calories in over 300,000 US foods. Home Foods Food List. 4.19% higher water content per 100g? For more information on the nutritional value and health benefits of eating spinach, scroll down. Nutrition (Measurements per 100g) Protein: 32.2g; Carbohydrates: 8.8g; Calories: 190kcal; Fibre: 39.7g; Benefits. Richest in Vitamin A: 9377IU (188% of DV), Potassium: 558mg (12% of DV). Recipes . Find out more; Spar Classic Salad 290g . 3.63 g. Protein. 0%. 0%. Here are some of the main nutrition facts for cooked spinach: Spinach is particularly rich in vitamin K1. Spinach = 23 cal. white % of the Reference … This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg … While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. 54 to 33 out of 100, per 100g Fibre: 39.7g ;.. % Protein, and contains negligible fat for general nutrition advice to into! Value ( DV ) tells you how much a nutrient in a serving of food to... The modern day Iran ; 3.98x more pantothenic acid per 100g ☰ advanced nutrition Search Diet! 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